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Welcome to Vida Plena

Support Groups

Holistic Support Group

Come and put theory into practice, together with others who are on the same path to wellness. Enjoy the mutual support, the respectful and compassionate companionship and the exchange of experiences and knowledge.


Being a Group Member offers you:

 

  • Two virtual group sessions per month (60-90 min per session).

  • A maximum of 7 participants  

  • Motivation to achieve and maintain the shift to healthy habits.

  • Routines and recipes to accompany and facilitate the process of change.

  • Contact group for mutual support for participants.   

  • The duration of the course is 6 months

  • Bonus: an in person meeting every 2 months for members who have the geographic proximity to attend the reunions.

    

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I met Petra just at a time in my life when I thought that something was really not going well within my body (excessive swelling, heavy digestions, daily fatigue, ...) and with the experience of having had breast cancer on two occasions.

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Listening to her tell her personal experiences with Anthony William's method was an incentive to start her steps, because of the impact and the joy it caused in me. It was like finding a compass on the road, after having been lost for a long time.  

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I am now learning to respect my rhythms and not to fall into self-accusations or self-reproaches for not always performing as well as I would like. I know that this is my path to a healthier life because with what I have incorporated into my daily routine I have been able to prove it, I feel much better.

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To Petra, always, an Infinite Thank You. Undoubtedly, she is a great professional and person, I can attest to her ability to transmit knowledge from a great approachability, humility and gratitude; the love with which she receives, listens and accompanies you; her commitment to the group of people. Congratulations!

 - Rosa, Maestra
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